Matthew Bransgrove 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 171 |
February 11, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 471 | 26 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 26 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 27 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 27 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 27 |
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Workout Graph
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