Matthew Bransgrove 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 171 |
February 18, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 26 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 |
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Workout Graph
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