Matthew Bransgrove 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 157 |
April 24, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 26 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 |
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Workout Graph
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