Matthew Bransgrove 30:00 row
4,891m
Meters
30:00.0
Time
3:04.0
Pace
347
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 172 |
March 31, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,891m | 3:04.0 | 56 | 493 | 17 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 |
| 24:00.0 | 504m | 5:57.1 | 8 | 326 | 9 |
| 30:00.0 |
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Workout Graph
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