Matthew Bransgrove 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 185 |
July 06, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 27 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 |
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Workout Graph
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