Matthew Bransgrove 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 187 |
July 09, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 26 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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