Matthew Bransgrove 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 183 |
August 07, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 27 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 |
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Workout Graph
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