Matthew Bransgrove 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 175 |
August 19, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 25 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 |
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Workout Graph
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