Matthew Bransgrove 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 177 |
August 21, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 26 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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