Matthew Bransgrove 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 180 |
September 01, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 28 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |
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Workout Graph
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