Matthew Bransgrove 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 180 |
October 27, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 25 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
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Workout Graph
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