Matthew Bransgrove 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 182 |
November 10, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 26 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 |
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Workout Graph
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