Matthew Bransgrove 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 175 |
November 13, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 458 | 26 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 27 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 27 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 27 |
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Workout Graph
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