Matthew Bransgrove 30:00 row
7,477m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 180 |
December 09, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 27 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 |
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Workout Graph
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