Matthew Bransgrove 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 178 |
January 07, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 26 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
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Workout Graph
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