Matthew Bransgrove 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 212 |
March 21, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 26 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 |
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Workout Graph
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