Matthew Bransgrove 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 209 |
April 08, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 26 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
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Workout Graph
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