Matthew Bransgrove 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 175 |
April 16, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 26 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 |
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Workout Graph
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