Matthew Bransgrove 30:00 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 179 |
April 27, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 489 | 26 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 26 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 27 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 27 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 28 |
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Workout Graph
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