Matthew Bransgrove 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 179 |
April 19, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 26 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 |
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Workout Graph
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