Matthew Bransgrove 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 182 |
June 17, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 26 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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