Matthew Bransgrove 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
April 05, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 469 | 26 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 26 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 26 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 26 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 25 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 |
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Workout Graph
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