Matthew Bransgrove 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 0 |
July 22, 2022 17:42:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 489 | 26 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 26 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 26 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 27 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 26 |
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Workout Graph
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