Matthew Bransgrove 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 0 |
July 25, 2022 17:19:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 25 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 |
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Workout Graph
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