Matthew Bransgrove 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 0 |
July 26, 2022 17:51:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 26 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 |
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Workout Graph
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