Matthew Bransgrove 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 0 |
August 01, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 25 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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