Matthew Bransgrove 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 0 |
October 18, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 26 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 |
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Workout Graph
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