Matthew Bransgrove 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 0 |
October 20, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 26 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 |
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Workout Graph
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