Matthew Bransgrove 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
Average Watts | 174 |
---|---|
Calories Per Hour | 899 |
Stroke Rate | 24 |
Stroke Count | 744 |
Drag Factor | 0 |
February 02, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 24 |
6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 |
24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 |
30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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