Matthew Bransgrove 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 0 |
February 05, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 24 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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