Matthew Bransgrove 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
396
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 0 |
February 13, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 22 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 |
| 12:00.0 | 828m | 3:37.3 | 34 | 417 | 14 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 |
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Workout Graph
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