Matthew Bransgrove 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 0 |
February 14, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 25 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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