Matthew Bransgrove 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 0 |
February 21, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 26 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
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Workout Graph
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