Matthew Bransgrove 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 0 |
February 24, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 446 | 25 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 25 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 26 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 26 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 26 |
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Workout Graph
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