Matthew Bransgrove 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 0 |
February 24, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 26 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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