Matthew Bransgrove 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 0 |
February 28, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 26 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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