Matthew Bransgrove 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 0 |
March 01, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 24 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 |
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Workout Graph
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