Matthew Bransgrove 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 0 |
March 01, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 25 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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