Matthew Bransgrove 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 0 |
March 02, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 26 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 |
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Workout Graph
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