Matthew Bransgrove 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
March 03, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 26 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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