Matthew Bransgrove 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
March 03, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 25 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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