Matthew Bransgrove 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
March 07, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 25 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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