Matthew Bransgrove 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
March 08, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 26 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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