Matthew Bransgrove 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
March 10, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 25 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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