Matthew Bransgrove 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
March 14, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 24 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.