Matthew Bransgrove 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 0 |
March 29, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 25 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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