Matthew Bransgrove 30:00 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 0 |
March 30, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 25 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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