Matthew Bransgrove 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 0 |
March 30, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 26 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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