Matthew Bransgrove 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 0 |
March 31, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 26 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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