Matthew Bransgrove 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 0 |
March 22, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 26 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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